Respond to Specific Drama from Your Center; Act from Your Deepest Wisdom
(Category)
Use the Conflicts You Face to Learn About Yourself
Category: Use the exercises in the section "Use the Conflicts You Face to Learn About Yourself" to develop an attitude of sincere gratitude for the conflicts that arise between yourself and other people, based on the value that you gain from the self-knowledge that it brings you. to insulate yourself from the negativity that others hurl at you, knowing that you can use this negativity to your personal advantage. to use conflict to learn to live from your center, no matter what happens around you.
(Illustrated)
(Broad Category)
Handle Strong or Difficult Emotions Through Self Knowledge
Broad Category: Use the exercises referenced through the section "Handle Strong or Difficult Emotions Through Self Knowledge" to understand and heal powerful or difficult emotional issues, originating from both current issues and from past wounds. to learn to understand the underlying messages of your emotions, to cooperate with the positive reasons for them, and to release emotions from past wounds and incomplete relationships. to alter your experience through changing your interpretations, modifying your reactions, and working through unresolved emotional conflicts.
(Illustrated)
(Category)
Release Yourself from Negative Energy, Decisions, Patterns, and Bad Experiences
Category: Use the exercises in the section "Release Yourself from Negative Energy, Decisions, Patterns, and Bad Experiences" to let go of events in your past which continue to reach forward in time to disturb your present behavior and disrupt your current experiences. to release negative energy about experiences where you feel hurt, ashamed, trapped, blocked, limited, or regretful, including experiences that you are not conscious of at this moment. to free yourself from patterns and decisions that you formed many years ago, and which no longer serve you.
(Illustrated)
(Category)
Respond to Difficult, Angry, and Upset People Gracefully and Nonviolently
Category: Use the exercises in the section "Respond to Difficult, Angry, and Upset People Gracefully and Nonviolently" to protect yourself during conflict without violating your principles, to build your personal power from bad situations, and to create great outcomes from train wrecks. to find resolutions that acknowledge your own part in the conflicts you experience, and to help you work toward true resolution of both inner conflicts and outer conflicts. to redeem bad situations by empathizing, preparing effective strategies, and detaching yourself emotionally until you can do something concrete.
(Category)
Develop New Habits for Bringing Thoughtful Balance into Difficult Situations
Category: Use the exercises in the section "Develop New Habits for Bringing Thoughtful Balance into Difficult Situations" to find your center in situations that typically upset you or cause you to lose your cool. to find wiser alternatives to your knee-jerk reactions and to practice them mentally so that they become your new habit. to lower the level of heat in your life so that you constantly approach conflict in a gentle, thoughtful, empathic fashion.
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